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Hi! I need some ideas for stretching at home before competition? As I need a bit of practise of my floor routine, so what are the best stretches before floor competitions? Thanks!

Hello, I'm looking for some tips for how to calm down the day before a competition, I'm a level 7/8 gymnast and I suffer from nerves a lot. So any tips would be gratefully appreciated, also, snack ideas to take to a long meet, as the meet and travel is very long I need some carbohydrate and...