I went to the doctors today and found out I had this. My doctor said it should be fine, but be careful. It can last up to years if not treated carefully. On the way to practice put some kind of heat pack on it to warm it up, and Ice after because it's probably inflamed. You can buy a special...
Hey guys, so I pulled my hip flexor the other night and I have had some severe knee pains. I can't take a break at the moment because competition season is starting in two weeks. Does anyone have any ideas to help them heal faster. I might go in to the doctor this week. Thanks!