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I was looking at some of the JO Code Of Points book erratas found on the internet, and they mentioned that one "C" dance skill is allowed on beam for level 7. So I was wondering what some "C" dance elements on beam are. Thanks :)

Thanks! Good luck to you as well, in whatever it may be that you pursue :)

I moved from xcel to JO last year. After competing xcel for 3 seasons (bronze, gold, gold), I felt like I wasn't being challenged enough by the program. So I talked to the team HC about moving up to JO and she said she'd think about it. I kept asking about it until she said I could try out a...

It's a new gym requirement

If I want to compete level 7 in Winter/Spring 2016 (next season), then where should I be at right now (June/July 2015)? I competed level 5 last season, and my coaches said I could either do level 6 or level 7 next season. I want to do level 7. If I compete level 7, my routines will have to be...