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    WAG Crop tops/sports bras

    This to me looks more like a sports aerobics leotard/ gymnastics aerobic leotard which they perform in. They also wear the material wristband in aerobics which you can see in this photo. Guess it's just like a costume not worse then any other you would see at a dance concert.
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    WAG Crop tops/sports bras

    No air cons here! just a big tin shed with a few small doors that can be opened and 3 small Windows!!
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    WAG Crop tops/sports bras

    I'm with you here especially in country towns where gyms are tin sheds no air con. With temps getting to 40 Celsius (100 degrees Fahrenheit) crops and bike shots are defiantly the best option. All of our Australian leotard manufactures make half tops so we have the same if not more choices in...
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    WAG transitioning to giants from the strap bar to the "real" UB for older, taller gymnasts

    I just did my first giant on wood bar after spending a year + in straps. Manly due to the fact we don't have a pit or single rail high bar. I went to another gym to do my first giant on single rail with a spot. I am older 55 kgs and was spotted by a guy coach. First giant was a bit scary (bent...
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    WAG Does different equipment at meets make a difference?

    Coming from a gym who has a very old floor it's great going to any of the city comps the floors are supper bouncy in comparison. There is one gym who's bars are terrible the move around and no matter how much chalk still remain very hard to grip.
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    Ridiculous leotard shipping

    I know the pain I was looking at the plums last night and had 3 in my basket then went to check out looked and shipping and not a chance. We need a Australian distributer!
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    WAG Cast to Handstand

    Massive difference between straddle and feet together cast to handstand. Straddle is all about timing. Feet together requires more power and heal drive.
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    WAG Greeting judges?

    In Australia or Victoria at least it is compulsory to great the judges. They give your order, tell you what type of warm up, ask if any apparatus height needs changing and wish you luck
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    WAG Is a front full a C?

    A front tuck full is a b a layout full is a c
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    WAG Front twisting question

    I find a lot of gymnasts struggling to front twist. I teach 1 arm up and 1 arm down and tell the gymnast to smell there arm pit.
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    WAG Best club close to Anaheim, California

    Wow amazing opportunity for her considering Americas facility and coaches are far more advanced then Australia's. What level is she?
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    WAG Over rotation

    I have a gymnast that when doing back layout double twist misses her feet and lands on her back. She has the rotation around but just can't spot the landing. She has a consistent 1 and a half. Any advice on how to get her to land it?
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    WAG Missing Practice - Coaches and Parents Input Please

    Let her go I am strong for not missing practises But I am now 17 and have realised I missed out on so many special events. Things such as important events school break up I try to get to even if I attend training for an hour or two then leave it. When she's old she's not going regret missing one...
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    US WAG Olympic Trials 2016

    Will this be loved streamed online?
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    Leotard Time

    Rs gym wear is a Tasmanian brand super cheap! And high quality leotards. Not really a fan of there competition designs but I'm sure they would do custom designs. 10/10 would recommend
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    WAG RANT: My 10yo is not a giant!

    A coach told me the other day that the taller gymnasts although they struggle with kips, glides etc they will find skills such as cast to handstands easier as there long legs act as a better lever.
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    WAG Knots in DDs hair

    I to as a child had a massive knot permeant in my hair put her in the baths lots of conditioner and pick at it. Ripping the hair may be Needed
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    WAG Shawn Johnson's 2008 floor music

    You can get a copy of it if you searched YouTube to MP3 converter into Google and then get the YouTube address and paste it in :)
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    Summer training

    Live in Australia so summer is Christmas. We have about a month off and drop a training session a week

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