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  1. J

    WAG Should gold medals be awarded first or last?

    Last...creates anticipation
  2. J

    WAG Grips buckle vs Velcro

    Buckle! ! They stay at the same tightness...no need to redo
  3. J

    Off Topic track success stories with gymnasts?

    I do 100m and long jump...long jump is similar to jump in on to the beat board on vault
  4. J

    Poll: What is your favorite event?

    Vault!! (Definetly!)
  5. J

    WAG Big flyaway fear

    At competitions if u feel really worked up...the stress of the competition can get to u sometimes and you force yourself to let go! But if not then just tell yourself that u have done this skill before and that your body knows how to do it !
  6. J

    WAG Cast to Handstand

    I do straddle. ..
  7. J

    WAG Cast to Handstand

    Any tips on how to get my cast to Handstand in a short time span??
  8. J

    WAG Still confused about L6 bars (CHS)

    No..you do not get a lower start value for not having handstand...but a cast to horizontal is a requirement. Your first cast also has to be above horizontal (you get big deductions if its not!!!) and you're free hip has to be to a minimum of horizontal as well.

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