I do work on double layouts off the tramp and they are pretty decent. I also work on open trucks. A lot of this and drills just don't seem to transition into my vault.
I have been doing yurchencos for several years and have been practicing the layout for several years as well. I can't seem to get the rotation or the height to even consider landing it. I have tried multiple drills and trying to make my entrance onto the table faster, but it still is slow and I...
Thanks so much for the awesome drills and tips! I will definitely look into using more drills for my backhand spring step out lay step out instead of just doing the skill.
I’ve been practicing my lay out step out on the beam for a while but I find they are often inconsistant and can sometimes be heavy. I try going up onto a pano sometimes but what can I do to help improve these and bring them up to the high beam? I’ve been in this boat for a while and I need to...