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Gymnast is shy and doesn’t like to show off routine because she thinks it’s awkward. Should she choose a slow/classical music so it doesn’t draw much attention and isn’t dramatic or should she choose energetic music that she liked but has to work on her showing it off and performing well? Are...

Can a gymnast preform a standing back tuck off the beam as a dismount in xcel platinum? Will it count?

First year picking floor music and daughter really liked telephone by lady Gaga. We have never watched or listened to her songs so she just likes the beat and rhythm but many adults would probably recognize it. Would it be inappropriate to use that song for her floor music?

What vaults are available for xcel platinum? Some girls can technically flip tsuks and possibly yurchenkos but that’s apparently not aloud right? We are working on front handspring and full twist.