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    Conditioning and training whilst injured - Help please

    Hey guys about two months ago I had a petty bad fall off bars.. I rolled my left ankle out, I went to the doctor and they said it wasnt fractured, but I had dislocasted my ankle and they thought i had particaly tore two ligaments and one tendon I was put into a walking boot and therapy. I went...
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    New at Gymnastics in High School

    I was in your exact situation last year, I began gymnastics last july, and It was my freshmen year... I did gymnastics last season and I competed every meet.. I wasn't to good but I had a smal team, which helped... I had a few things when I started but I did have some things.. you just have to...
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    how many hours do YOU train per week?

    I'm a level 6 Gymnast I train 12-14 hours a week and 4 days a week, We condition about 2-3 hours a week.
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    Any advice please? (:

    Flipper's Fan: Yeah, I'm swtiching gyms next week, because the one I'm at now has dropped me and I'm not getting many new skills. Grizzoline: Thank you! That definatly has helped me, with some confindence and helps me to know eventually I will get it.
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    Any advice please? (:

    Thanks I'll give it a shot, I'm getting desprate I got to have my BHS in like two weeks!!
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    Any advice please? (:

    I've used those before and I don't even touch them, but when it comes to take those away its as if I have never done a handspring.
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    Any advice please? (:

    Hey guys, I'm on my highschool gymnastics team for what will be my second year starting next week... I have a problem getting my Back Handspring, I had them last season and I went to do one with spot last season with my coach and she dropped me on my head and I messed up my back really bad, and...
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    Cartwheel on beam-help!

    already added youu. (:
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    Cartwheel on beam-help!

    Your welcome. (: If you have any other questions, let me know and I'll try to help.
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    Cartwheel on beam-help!

    try bring your hands up faster and keeping them up while you make sure to pull your heels down... I'm not sure if you do this but what I do that helps me a lot it watching the other end of the beam when I go, and when I'm landing I look at the oppsite end..
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    Cartwheel on beam-help!

    when you go over do you land it butnot stick it and you just fall off?
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    Any advice please? (:

    Hey guys, I'm on my highschool gymnastics team for what will be my second year starting next week... I have a problem getting my Back Handspring, I had them last season and I went to do one with spot last season with my coach and she dropped me on my head and I messed up my back really bad, and...
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