mental

My daughter is a level 7 gymnast, age 10. She was on track to be a level 8 last year but coaches decided to continue level 7 again to give her some added confidence. This season has been like watching someone else's child. Every week she has a new mental block. Two meets ago we were scoring 9.4...

My 17 year old daughter is a L9 gymnast and she missed about a week of practice right before her first meet of the season because she had Covid. Since then she has not been able to do any of her big skills any more! She is devastated and comes home crying every night that she can't do her skills...

My level 7 competitive gymnast is having a lot of trouble right now with mental blocks. She is on her 2nd year of level 7 and most of the skills she can do in her sleep but all the sudden she is now afraid to do back handspring back layout on floor without a spot. She will have a wonderful beam...

My daughter started gymnastics about a year ago and fell in love. She did so well in her rec classes and wanted to try out for team, so we let her. She was placed level 2, and is now experiencing a mental block with casting high. She says she is afraid, but was never afraid in her rec class to...

Gymnastics dad here, my daughter has had a mental block on ROBH for 18 months now. She will most likely have to do a 3rd year of level 4 because of this. I have had her do rec soccer and I coach her as it was my sport growing up. She scored over half our teams goals with very little technical...

So, I've had a solid, and powerful roundoff handspring for 2 years. I have lots of speed and power in my tumbling, and know how to control it. I started to work on my roundoff backhand-spring back tuck in January and haven't been able to do it, and now I only have two weeks until tryouts and I...

I am 14 currently level 7 (for the third time) working towards level 8. In early November I had three level 8 routines but developed blocks. Lately I have been struggling with a beam acro series. I have always had bad mental blocks in the past but almost always on back tumbling on floor. In the...

Hi, I have been doing gymnastics for 7 years now and back in early April, I sustained a really bad neck injury. For some background information, there has never been a time in my life where I was afraid to throw a skill until now. I had just finished warming up and my coach decided to have me...

We had our first meet of the season this weekend and my DD1, L7 didn’t do well... at all. She has always been a podium finisher in all events over the past 6 seasons and today she placed in vault, but totally bombed her beam and bars routine. She had a complete mental block on beam and did not...

I have started learning a toe front dismount on bars. I want to flip so bad and my coach says I could and it would look good, but my brain won't let me flip and it is really annoying. Any advice on how to get over this mental block?

Hello. I have a question or perhaps yall just can share your experience and wisdom. My son is an 8yr old lvl 5, skipped 4.1. He's been doing gymnastics for about a year and a half now. Generally speaking he picks up skills quickly. Pardon me if I get any names wrong, but, he has got his muscle...

My daughter is L7, repeating this year since she's had a mental block of backwards skills on high beam for a year and a half. Last time she did BHS successfully was L6 Regionals in April 2018. Since being back in the gym from Covid, she will do it on a lower stacked beam but terrified when...

So, I got my roundoff back handspring back tuck at the end of October 2019. I did really amazing ones throughout November. I was very confident with them, had tons of height and power, and they were amazing. At my inter-squad meet in November the pass was perfect! I continued doing them...

I am a high school gymnast who normally competes a good half on half off vault. I’ve never had any issues with vault until this year. It used to be my favorite event but now I’m terrified of it. During practice I keep running directly into the vault after hitting the springboard. I know I can do...

My daughter is becoming discouraged and frustrated and I am hoping folks here can offer some advice... She's training level 7 and still doesn't have her straddle cast to handstand. Her coaches say that for months she can do it nicely if they very lightly spot her - and they say they aren't...

Alright so, My practice started off well and I had the feeling it would be a great practice. We were doing basics on floor and it was going pretty well! Then we got to back extension rolls and back extension rolls to handstand. These are skills that I have had for years, but I just couldn’t...

Is it acceptable for a parent to request that the coach be willing to spot a gymnast that is dealing with a mental block? Poor dd is struggling and she is doing everything she can to work through it. She's speaking with a sports psychologist to help with the mental side of things and is trying...

I just came across this video that actually made my day. It's good stuff, mostly things that I already knew and that are repeatedly mentioned on this forum too, but you can never think about these issues too much. I want to be the coach that has the tools to help an athlete to overcome all these...

So I competed my back handspring on beam all season last year. I had the prettiest back handspring on my team, and I even liked doing them. But one day, I suddenly got a mental block. I didn’t think it was a big deal, but now I have had the mental block for 10 months. I can’t even do it on the...

Looking for resource recommendations for mental toughness training for my 16 year old. She has historically been mentally tough at meets and placed extremely well. The last few meets have been tough. She looks fearful, not aggressive and is commenting that she is extremely nervous and feels...