HEre is a video of a girls P bar routine from the recreational competition program I mentioned. Some interesting moves in there!
https://www.instagram.com/p/BmsoW2Vgu2G/?utm_source=ig_share_sheet&igshid=lkmimwgn5qxy
https://www.instagram.com/p/BmsoW2Vgu2G/?utm_source=ig_share_sheet&igshid=lkmimwgn5qxy