livelifetumble8dx
Gymnast
hi guys! havent been on here in forever D: but my bars are good..theyve improved anyway. but i need some arm strength! D: what excersises can i do to improve strength in my arms? how long woould it take to have enough strength to do a handstand or kip on bars ( women gymnastics) id like to have my kip by the summer ( i'd like to be level 7 by the end of the year, and my strength is holding me back, i think because all my other skiills are good, cept this one.)