Hi all, I'm planning on starting an adult gymnastics class early next year and I'd like to be in the best possible shape before then! What conditioning do you think I should do at home? I never did gymnastics as a kid, but I'm pretty fit and strong and can do basic skills like cartwheels, handstands etc.
So.. be my personal trainer and suggest a routine of stretches and strength training that will help me be ready to start in January!
Thanks and look forward to getting to know you
So.. be my personal trainer and suggest a routine of stretches and strength training that will help me be ready to start in January!
Thanks and look forward to getting to know you