Beam Backflips

[Adelita.19]

Does anyone know any easy and non dangerous drills I could do at home that could help with my beam backflip and hand placement? Any suggestions would help thanks xx

 

[stxrdusty]

Do you mean a back handspring?
Hands stands with open shoulders and the correct hand placement are one thing you could do.
Also practicing sit position with knees behind your hips against a wall.