Hi all!
I'm really struggling to get a chin-up pullover and don't know what else to do in terms of conditioning or drills. I've scoured YouTube for additional drills, but the drills/conditioning I found and that were given to me in practice are now easy and the chinup pullover (or even just a perfect, legs together pullover) is still out of reach. I'd love any suggestions!
Here's what I've tried and can do:
-pullups
-pullups in an L (+with foam block)
-L-hold with chin above the bar (5x20s)
-dips, V-ups, wall/bar hang to toes on bar, L holds, pistols, candles, etc.
-candle hold on low bar (upside down, holding bar near hips where it'd be mid-pullover)
-reverse pullover (not sure if this is an official 'drill', but basically I start in support, fall forward, and end in a chin over the bar L hang (never 'dropping') as slowly as possible)
^^More, but I think these are the most relevant
Bars skills I do have: (kinda sloppy) pullover, cast, back hip circle, squat on, toe circle, sole circle dismount, tap swings, glide swing, half turn dismount (not sure if that's the right name)
What am I missing?
I'm really struggling to get a chin-up pullover and don't know what else to do in terms of conditioning or drills. I've scoured YouTube for additional drills, but the drills/conditioning I found and that were given to me in practice are now easy and the chinup pullover (or even just a perfect, legs together pullover) is still out of reach. I'd love any suggestions!
Here's what I've tried and can do:
-pullups
-pullups in an L (+with foam block)
-L-hold with chin above the bar (5x20s)
-dips, V-ups, wall/bar hang to toes on bar, L holds, pistols, candles, etc.
-candle hold on low bar (upside down, holding bar near hips where it'd be mid-pullover)
-reverse pullover (not sure if this is an official 'drill', but basically I start in support, fall forward, and end in a chin over the bar L hang (never 'dropping') as slowly as possible)
^^More, but I think these are the most relevant
Bars skills I do have: (kinda sloppy) pullover, cast, back hip circle, squat on, toe circle, sole circle dismount, tap swings, glide swing, half turn dismount (not sure if that's the right name)
What am I missing?