S
sportymom
I found "Geddert's Conditioning" and really like it.
As I was reading through it, I noticed that there are only 4 Levels listed. I guess these Levels are just 4 Levels of strength but not belong to the USAG Levels 1-4!
My older DD is a Level 8 and she would be somewhere in between L3 and L4 in Geddert's Conditioning. She can do almost 3x12 90 L to V Leg Lifts but maybe not 15 weighted dips! But definitely L3 with some stuff from L4!
My young DD is a L4 and can do almost every stuff of L1, but I guess not the Pull-Ups.
What about you or your DD?
And what Levels of USAG should be able to master which Level of Geddert's Conditioning?
Herr is the Link:
http://thegymnasticscoach.com/wp-content/uploads/2013/07/Gedderts-Phase-Conditioning-Book-Bonus.pdf
I am talking about Geddert's Phase Conditioning
Phase 1 - Compulsory Conditioning Program
As I was reading through it, I noticed that there are only 4 Levels listed. I guess these Levels are just 4 Levels of strength but not belong to the USAG Levels 1-4!
My older DD is a Level 8 and she would be somewhere in between L3 and L4 in Geddert's Conditioning. She can do almost 3x12 90 L to V Leg Lifts but maybe not 15 weighted dips! But definitely L3 with some stuff from L4!
My young DD is a L4 and can do almost every stuff of L1, but I guess not the Pull-Ups.
What about you or your DD?
And what Levels of USAG should be able to master which Level of Geddert's Conditioning?
Herr is the Link:
http://thegymnasticscoach.com/wp-content/uploads/2013/07/Gedderts-Phase-Conditioning-Book-Bonus.pdf
I am talking about Geddert's Phase Conditioning
Phase 1 - Compulsory Conditioning Program