L
LasswadeCoach
I have an extremely talented gymnast who is very good on all peices except vault. She is 8 in year, and cant run. I mean cannot run to save herself!! Her rebound isnt great either.
She does have some power and fast twitch (she can standing flick step out on beam etc) but she cannot run at all!! She can run very very slightly faster when she isn't going over the table but not much!
Does anyone have any tips or drills that i can do to improve her running (we have already done resistance runs and do them every session) Its not her quads either (as she passed the squad test on leg squads by over perfect - 50 squats on both legs in a minute)
Im so desperate to fix this problem because she is the best gymnast I have ever taught - she needs a handspring vault by October 19th at 110cm over a table!
Please help, any suggestions are helpful!
Thanks!
She does have some power and fast twitch (she can standing flick step out on beam etc) but she cannot run at all!! She can run very very slightly faster when she isn't going over the table but not much!
Does anyone have any tips or drills that i can do to improve her running (we have already done resistance runs and do them every session) Its not her quads either (as she passed the squad test on leg squads by over perfect - 50 squats on both legs in a minute)
Im so desperate to fix this problem because she is the best gymnast I have ever taught - she needs a handspring vault by October 19th at 110cm over a table!
Please help, any suggestions are helpful!
Thanks!