L
lisiflex
I have not started learning cast handstands yet but I will be starting in about 3-4 months. Is there anything I can do at home or in the gym to strengthen the "right" muscles that will help me to get hit the handstand faster once I start learning?
So far, I can do about 10 pike push-ups, I can hold a tuck planche for 30secs, I can do a standing straddle press handstand (almost from sitting) and I can do several (maybe 6 or 7) pike presses in a row against the wall.
Every help appreciated
So far, I can do about 10 pike push-ups, I can hold a tuck planche for 30secs, I can do a standing straddle press handstand (almost from sitting) and I can do several (maybe 6 or 7) pike presses in a row against the wall.
Every help appreciated