I want to learn a fhs full vault for next season.
Right now, my coaches are having me do fhs half vaults.
However, I start twisting before my hands leave the table which,
even without the coach's clarification, I know is wrong. I know logically when to
twist and what to do, but the vault happens so fast!
Also, this is my first time twisting any skill...so everything is new to me...
Is there any drills or timers or something for this?
Right now, my coaches are having me do fhs half vaults.
However, I start twisting before my hands leave the table which,
even without the coach's clarification, I know is wrong. I know logically when to
twist and what to do, but the vault happens so fast!
Also, this is my first time twisting any skill...so everything is new to me...
Is there any drills or timers or something for this?