S
Stretchsportguy
Spotting helps the gymnast get the feel for the proper technique, timing, and motion, but doing it, even with a spot, will help develop the necessary muscles.
Back extension rolls are good drills. Using blocks and other props are good.
Drop early, be aggressive.
I've heard it all.
But what is the silver bullet that makes this skill work? What is the secret key to this skill? How can I get any gymnast to a handstand in ten tries or less?
The ones who have it proficient say when they do it, its just a fast thing that doesn't take much effort. They just enjoy the ride. What's the deal?
Back extension rolls are good drills. Using blocks and other props are good.
Drop early, be aggressive.
I've heard it all.
But what is the silver bullet that makes this skill work? What is the secret key to this skill? How can I get any gymnast to a handstand in ten tries or less?
The ones who have it proficient say when they do it, its just a fast thing that doesn't take much effort. They just enjoy the ride. What's the deal?