I'm the only person in my class that can do a front walkover to begin with. The only problem I have is when I take it to the beam. I start well and tight keeping my split wide and long, but as i'm landing when start pulling through my abs my foot almost comes along and slips. Sometimes I even fall on my butt. I can almost tell my back is arched too much to complete the walkover as im lying on my back on the beam.
Any tips?
And has this ever happend to any of you?
Any tips?
And has this ever happend to any of you?