E
Ex member
There has been a few threads lately on growth spurts and losing skills, I don't know if there has been any of flexibility and growth spurts.
Dd's coach said something recently about when they have growth spurts they can lose flexibility or if they are not very flexible before they have growth spurts they find it hard to become flexible, she said it was good that dd was flexible at a young age before she does any serious growing, dd has had a growth spurt recently and she has improved her splits and has all 3 splits now after stretching.
What is your experience of gaining/losing flexibility during growth spurts?
Dd's coach said something recently about when they have growth spurts they can lose flexibility or if they are not very flexible before they have growth spurts they find it hard to become flexible, she said it was good that dd was flexible at a young age before she does any serious growing, dd has had a growth spurt recently and she has improved her splits and has all 3 splits now after stretching.
What is your experience of gaining/losing flexibility during growth spurts?