G
gracefulone
This is my first year coaching team by myself, and on a regular schedule. As I have ranted about in other posts on here, our new director is moving girls up too quickly. I am coaching level fives once a week. Only one of the girls has her kip at all, and none of them can do cartwheels on the beam consistently. Here, I'm pretty good. The problem I'm having is with the vault. I have the table set on 0 bumps, but still only one or two of the girls can even get over. They don't drive their heels or block off. I've done a good block drill that really helped me(block against a wall, then fall right away hollow to an 8-incher), as well as handstand hops, and blocking off the table. We've done pop-ups, and even worked on some front layouts to working on their heel drive. We work on running hard down the runway. Still, most of them don't have the momentum to get over, even with a big spot.
The point it, I'm running out of ideas!! I thought these drills would help( I've had the same girls for a little over a month now), but I am just out of things to do with them. Any pointers?
The point it, I'm running out of ideas!! I thought these drills would help( I've had the same girls for a little over a month now), but I am just out of things to do with them. Any pointers?