I am just not flexible. When we stretch at the gym I'm always the one that asked to be pushed down, asks for oversplits, and pays attention. I just can't seem to get flexible. Every so often while I'm watching tv I'll get into my splits and sit in them. The thing is, they don't get better. For awhile I slowly improved my flexibility when I joined team, but I seem to have hit a point where I won't stretch any farther! I'm really strong, but the only stretch I can do well is pike.
Do you have any tips for me to get more flexible? I don't know what to do!!! And have any of you ever reached that point when you don't bend anymore?
Thanks for the help!
-Dyimnasta
Do you have any tips for me to get more flexible? I don't know what to do!!! And have any of you ever reached that point when you don't bend anymore?
Thanks for the help!
-Dyimnasta