Where I live, it's moving into summer and temperatures are reaching up and over 90 degrees. However due to self inflicted scars, I'm forced to wear long sleeves, and keep getting questioned about it. No-one in my squad knows about my self injury, but I am receiving support from elsewhere. My question is, is it safe to train in long sleeved leotards during summer, and is there anything I can do to make it more tolerable?