L
lilgymnast7
I'm having lots of trouble!
first with a kip: I have a great glide but as soon as I try to get my ankles to the bar it gets all messy and screwed up. Is there any drill that I can do at home to improve the kip? Also do you push or pull on the bar?
My second problem is with a squat on: what I do is lean foward, and do one cast and then on the secong cast I go. My problem is that my toes end up just touchin the bar but I never get my whole foot on the bar. When my toes touch I just end up falling backward. Any advice?
My third problem: I can do a cartwheel on high beam but I don't have a consistent cartwheel. I practice at home on a low beam I own, but for some reason when I do it on the high beam my feet go past the beam . Advice is greatly appreciated!
first with a kip: I have a great glide but as soon as I try to get my ankles to the bar it gets all messy and screwed up. Is there any drill that I can do at home to improve the kip? Also do you push or pull on the bar?
My second problem is with a squat on: what I do is lean foward, and do one cast and then on the secong cast I go. My problem is that my toes end up just touchin the bar but I never get my whole foot on the bar. When my toes touch I just end up falling backward. Any advice?
My third problem: I can do a cartwheel on high beam but I don't have a consistent cartwheel. I practice at home on a low beam I own, but for some reason when I do it on the high beam my feet go past the beam . Advice is greatly appreciated!