S Susan Coach Feb 15, 2013 #1 I'd like to have a pre-planned workout designed in advance for kids who are hurt. I'm talking about Sever's flair ups or a mild rolled ankle that needs to be be rested for a few days. For those who have already done this, please give some advice!
I'd like to have a pre-planned workout designed in advance for kids who are hurt. I'm talking about Sever's flair ups or a mild rolled ankle that needs to be be rested for a few days. For those who have already done this, please give some advice!
D Deleted member D3987 Feb 15, 2013 #2 elite conditioning found here :: USA Gymnastics :: Conditioning ::, rope climbs and flexibility.