i recently asked my coach what i needed to do to get moved up a group(we dont do levels)and she said i had good strength and flexibility but needed to get more hight on my summersaults, front handspring(which i now have) and my back hip circle and squat on on bars.at the moment it summerholidays which means no gym although i get one week og training through diving.But i really wanna get those things by september but i only have a trampoline,floor bar, and chin up bar so any drills and conditioning exersizes would be greatly appreceaded so i could get highr summies and BHC and squat on.