Short and to the point:
What are your best drills for increasing shoulder flexibility/ROM, I know a few but I'd like to expand.
This is mainly intended for coaches, but I'm not willing to put it in the coaches only forum and miss out on good input from non-coaches.
Thank you in advanced.
What are your best drills for increasing shoulder flexibility/ROM, I know a few but I'd like to expand.
This is mainly intended for coaches, but I'm not willing to put it in the coaches only forum and miss out on good input from non-coaches.
Thank you in advanced.