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LasswadeCoach
One of my gymnasts is performing a split change leap to ring, the problem being that she cannot bend her back leg! She has hyper flexibility in her hip flexors, and her back, and has very square & flat splits, even when raised at up to 60cm. However her hamstrings are quite tight, she has done alot of work on them but they are still tight, could this be affecting her bending her back leg?
Also, is there a penalty for not bending the leg, she is past splits in the leap, and her back is almost bent completely onto her back leg, but she just can't seem to bend it!!
Any advice?
Also, is there a penalty for not bending the leg, she is past splits in the leap, and her back is almost bent completely onto her back leg, but she just can't seem to bend it!!
Any advice?