E
Ex member
My dd (7) can do nice bridges with legs together and shoulders other her hands and she dan do nice standing back bends (she does them with control) and bridge kick overs, she would like to be able to stand up from a bridge.
What she has been doing is bridge walks up and down the wall with no trouble and she can get back up to standing from half way up the wall but can't do it from floor yet.
Dd is quite strong and flexible and think has strong abs (she has a noticeable 6 pack).
Has anyone got any tips on what she can work on at home to help her stand up from a bridge?
What she has been doing is bridge walks up and down the wall with no trouble and she can get back up to standing from half way up the wall but can't do it from floor yet.
Dd is quite strong and flexible and think has strong abs (she has a noticeable 6 pack).
Has anyone got any tips on what she can work on at home to help her stand up from a bridge?