standing fulls

[Ceacea]

what r some drills for standing fulls??

 

[bogwoppit]

Are you planning on doing them in a gym with a coach?

 

[Ceacea]

Yes I am

 

[bogwoppit]

Phew! I'd hate for you to break your neck!

 

[Deleted member D3987]

phew is right!

do them on a trampoline with small bounce without your feet leaving the bed.

in to a pit from a hard surface with the mat a couple of feet below floor level at first. build the mats up as you get proficient at doing them.

off a panel mat on to a resi. then on the resi itself.

make sure a coach is supervising what you're doing.