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Levels 7 and up practice 4 hours per day 5 days per week. No weekends for us, so it ends up being M-F. In the summer time, practice is 8:30-12:30 (no air conditioning so early practices are necessary) and during the school years it's 4-8 pm.
Our last gym had a bit more hours, but they weren't near as efficient. The organized coaching makes all the difference in the world.
This is a good point...how much time there is standing around/waiting for turns/etc. can make a big difference in the amount of actual practice time. We have a small team and there isn't much standing around. Coaches do a good job keeping everyone simultaneously busy.