- Moderator
- #1
The primary things a gymnast needs to learn in order to become a good vaulter are:
-Hitting the springboard with the chest up
-Driving the heels
-Extending the shoulders for a good block
The level 3 dive roll vault is, in my opinion, an extremely effective way of teaching kids to:
-Drop the chest forward on the springboard
-Pike and make no attempt to drive the heels
-Break the shoulder angle and avoid blocking
Is there some hidden reasoning behind this vault that I'm not seeing, or is it genuinly a completely idiotic vault?
-Hitting the springboard with the chest up
-Driving the heels
-Extending the shoulders for a good block
The level 3 dive roll vault is, in my opinion, an extremely effective way of teaching kids to:
-Drop the chest forward on the springboard
-Pike and make no attempt to drive the heels
-Break the shoulder angle and avoid blocking
Is there some hidden reasoning behind this vault that I'm not seeing, or is it genuinly a completely idiotic vault?