N
NC-GymGirl
I was a gymnast about 3 years ago then took a break due to an ankle injury and to focus on school work. I recently started back again and now everytime I do anything that involves prolonged weight on my wrists (especially handstands), I have a severe dull ache in my wrists- it almost feels like they can't support ny weight and I always have to stop becase I know if I don't my weight is going to flip me over my wrists and they will break (it has happened before). The intense pain stops after the activity does but for the next few days they are sore and stiff. Any was to prevent this pain or deal with it?