Your 10 must have strength/flex everyday

[emacmommy]

I would love to hear everyone's opinions on what they feel are the 10 strength, shaping, or flexibility items no gymnastics workout should be without. I don't mean general stretch warmup though.

Who's first?

 

[nevertooold]

I like this question, was hoping someone else would start but here goes...

Handstand face to wall
Handstand holds & walks in good body position
Hollow Hold
Hollow Rocks
Planche Hold floor bar feet elevated
Pancake
Candlestick jump ups
Ankle raises

 

[besse123]

Doble leg raise
clam
bridge
planc
candlestick
ball push up
seated leg lift
hip flexor stretch
lunges
ankle/foot rolls