F
FutureNadia1234
I've been working on my splits for about 4 months,I finally got them with my right leg so now im working on over-splits.My left leg is coming along,but not there yet.But I cannot do the middle splits[aka straddle] to save my life! Everytime I do one my hips feel like their popping out of place or something.
I also need help with my back and shoulders flexibilty.They need the work more than any other part of my body.
So does anyone have any good stretches for flexibility?
Also,does anyone know why my hips do that when I do a straddle?
Will I even be able to do a straddle without them doing that?
I also need help with my back and shoulders flexibilty.They need the work more than any other part of my body.
So does anyone have any good stretches for flexibility?
Also,does anyone know why my hips do that when I do a straddle?
Will I even be able to do a straddle without them doing that?