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Long time no chat CB! I've been busy with work and out of the country! After I returned I realized my teammates signed me up for a meet (xcel Bronze) in January. As an out of shape 31 year old I'm worried I won't have all the skills clean in a month. For beam it states "One non-flight acro...

I am super proud of my fellow adult gymnasts in my class. This weekend they are competing Xcel Platinum. All these ladies are 30+ years old (we do not need to get specific when it comes to ages :p) and two of them haven’t completed in over 2 decades! We only practice once a week, I’m impressed...

I'm an 30 something adult gymnast who has been tumbling for a couple years. I notice when I'm on the trampoline or tumble track doing skills/passes, I often feel like I'm going to pee. I've actually peed my pants (only a little bit) once as well. Does this happen to anyone else? Is this just...

An adult gymnast in my class wanted examples of sassy and fun floor routines for her to see and maybe attempt. She did collegiate cheerleading and power tumbling so she has a lot of tumbling skills just but has never done a gymnastics floor routine. Since I personally prefer more graceful...

Some background: I'm a 30 year old adult trying gymnastics (I never did it as a kid) I've been taking 1-2 days a week classes for almost three years. I'm taking it nice and slow cause these old bones and joints can't handle too much. I really want to get my ROBHS, but I always round-off pause...