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  1. LivGym23

    WAG Injury question

    I got injured in May of 2018, Talus OCD (lesion on my ankle), took six weeks in crutches and boot non-weight bearing. Then did 25% and 50%. It has been 4 months and 4 days. I am still in boot and crutches, with 50% weight. Does anyone know why its taking so long? Doc sending me for another MRI...
  2. LivGym23

    WAG Does anyone have experience with Talus OCD in ankle?

    I am currently in a boot, non weight bearing. After six weeks I go back in for X-ray.(currently 1 week, 5 days) Other gymnasts have told me surgery is most likely. That the cartilage won't heal. What do you guys think? Any opinions based off experience?
  3. LivGym23

    WAG Ankle Injury Update

    Went to sports specialist...He x-rayed and did an MRI. I have a Talus OCD (Osteochondrial Defect). Can't put any weight on it for 6 weeks, they wanted to cast it. I refused and got a boot instead. Any ideas for conditioning to do while I wait for it to heal?
  4. LivGym23

    WAG Ankle Injury

    My ankle was sprained originally. I kept practicing and walking on it. Over the next week it became swollen and now there is a red-brown bruise on my shin, not connected at the ankle. My whole leg and ankle are swollen. There also appears to be a lump on my ankle bone. I can walk on it which is...
  5. LivGym23

    Infected Rips

    My rips keep getting infected. I don't use grips, I prefer bare bar. When I have one I just chalk it thick so it doesn't hurt. What could I do to prevent infection?
  6. LivGym23

    Brestyan's Conditioning

    Anyone know what conditioning they do? Aly's never had any major injuries so I'd like to try it. :)
  7. LivGym23

    Conditioning

    Anyone have a good conditioning list for at home? I am working on my press handstand and need more core, and arm conditioning. Thanks!
  8. LivGym23

    WAG Advice for an older gymnast

    Ok so this gymnast is 16, never competed before, taking rec classes about a year and is at about a level 4 in skills. What can she do diet-wise, conditioning-wise, mentally-wise to get her to level 6 soon before next season so she has a shot at competing? Thank you this will mean so much to her!!!
  9. LivGym23

    HEY LADIES!!!

    HAVE A GYMTASTIC WEEKEND!!
  10. LivGym23

    Handstand Challenge!!!

    On http://gymnasticshq.com/gymhqhandstands ,there is a handstand challenge!! Let's do this!!!
  11. LivGym23

    WAG Handstand Challenge!!

    There is a 30 day handstand challenge going on Monday, September 11th!! Please go to http://gymnasticshq.com/gymhqhandstands . Then sign up!!! I am super excited!! :)

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