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  1. CoachAngel

    WAG State Qualification Level Question

    I have a gymnast who has competed Silver all season. She’s brand new to the gym this season and we discussed prior to the season moving up to Gold midway. She’s been very successful in the past meets (37.05 all around at the last meet) and has the skills for Gold with the exception of an...
  2. CoachAngel

    WAG Clear hip drills?

    Hello all! My gymnasts are working clear hips, and the part they're struggling with is learning to swing them and ride their momentum. They're gripping onto the bar so tightly they can't shift their wrists! They don't need to hit handstand yet, and we do a few drills for these, but I'm hoping...
  3. CoachAngel

    WAG Advice Needed: Gymnasts aren't memorizing their floor routines.

    I've been a competitive gymnastics coach for seven years now, and this is my second season as the head coach for our Xcel program. I've always choreographed the routines myself and taught them the same way. This season the problem I'm running into is that the Silvers just aren't memorizing their...

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