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clear hip

  1. Gymnast@<3

    Help with clear hip kips!!

    so i have this skill but now im coaching and i have no idea what to tell the gymnasts in order to help them with the skill i keep demonstrating but im not sure what i should say to help them.. any comments and advice is appreciated!!
  2. Geoffrey Taucer

    Had a "eureka" moment on clearhips, wanted to share and get feedback

    I've been testing out a new free hip drill this week and I've had absolutely phenomenal results with it. So I wanted to share to see if you all get similarly great results, and to see if anybody else has ideas for any further improvements on the drill: The setup: A bar is set low (say, around...