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  1. JAO


    Latest JAO Video tutorial for anyone interested:
  2. J

    For Coaches Landing Flyaways

    One of my gymnasts is having a really hard time landing (tucked) flyaways. She does them fine into pit: height and rotation are good, but over-rotates to her back. Same deal when I put a small mat in - she never opens up to land. She says she can see when she's supposed to open up and is not...