Hello, I am Corinne I am currently coaching in Hawaii. I have been teaching for several years now but it has been mostly recreation classes but I have helped out with competitive team. I am currently in a situation where myself and another coach are going to be coaching levels 5, 6, and 7's. Now I am pretty confident about this change and that myself and the other coach are going to bring alot of great change and more structure to our team program but it is uncharted territory for me so I am looking for any sort of advice I can get. In particular what sort of warm up routine should I go with and what are some good ideas as far as conditioning go? Any imput is greatly appreciated and much needed.