katy
Gymnast/Coach
i just read a post that little lady did and the name of her book is Flip Outside the Box. i love the idea. i too feel as if the artistry in gymnastics is gone and has been replaced with tumbling and power, and a lot of it. i like to watch old routines to find cool moves to make my routines different. since i am older than most of the other girls, i want my routines to stand out.
what a great idea little lady!
check out Flip Outside The Box :: Creative Women's Gymnastics Elements for little ladies book
and check out YouTube - Montage - Gymnastics Floor (Ramalama Bang Bang) by Nade00 my favoite montage with unique dance and acro dance moves. i totally want to get flexible enough to learn the bhs 1/2 to straddle!
ps. the example of the butterfly, in flip outside the box, looks totally scarry! i have to try it into the pit! at open gym, we call the boys that do those in to the pit, crazy. since they just run and twist with no training. now i am going to have to tell them it is called a butterfly.
what a great idea little lady!
check out Flip Outside The Box :: Creative Women's Gymnastics Elements for little ladies book
and check out YouTube - Montage - Gymnastics Floor (Ramalama Bang Bang) by Nade00 my favoite montage with unique dance and acro dance moves. i totally want to get flexible enough to learn the bhs 1/2 to straddle!
ps. the example of the butterfly, in flip outside the box, looks totally scarry! i have to try it into the pit! at open gym, we call the boys that do those in to the pit, crazy. since they just run and twist with no training. now i am going to have to tell them it is called a butterfly.