I need help with Flares

[Laxus]

Hey sorry guys i'm new to this forum and i've been practicing flares, and i've been failing pretty badly always landing on my bum does anyone know a good tutorial which involves 2 hands?

How do you start off a two handed flare i've heard of them before and apparently they're a lot easier to train does anyone know? or can provide me with a tutorial thanks a lot in advance

 

[BlairBob]

All flares use two hands. It goes from weight shifting on one hand to the other but as much of the circle/flare is on two hands in the support phases.

Gymnasts would master a basic circle with good counterturn, a spindle, and then opening up the legs in a straddle in a spindle.