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Kip Tutorial

saddlupasb

Verified Coach
Verified Coach
Proud Parent
Judge
May 19, 2006
245
Lexington, KY
Country
USA
Hello there! I created this kip tutorial for my team. Figured I'd share. More to come.

Thanks! I am coaching Level 3 bars and I have a bunch of girls who want to rush their kip. They are trying to sit up too quickly for the most part. I do all kinds of strength, drills and spotting.
 

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