I've started a new class, called Trends in health and fitness for a lifetime. I absolutely adore it, after only 2 days. It introduces you to fitness crazes and other things you might not be aware of. It also works on nutriotion. Each day, we do band stretches(amazing!). These first days also included taking weight, %body fat, BMI, and sit and reach. WE 've also been doing Tabata, originated in Japan. It involves 20 seconds of and exercise, followed my a ten second rest, performed for several sets. So far we've done it w/sit ups, pushups, andsquat and throw medicine balls. I'm one of those gymnasts who just loves conditioning, so this a dream! I'm looking forward to the rest of the year! Next year, I'll prob end up taking trends 2.