I need to get more protein, especially right before gym and in the morning. Thing is, I am allergic to all nuts. I do not eat meat except for fish. I have a soy milk intolerance but other soy products are fine. I would also rather stick with "real food" and not have protein powders. I am able to eat all dairy & egg products which is good. I will also likely be travelling for gymnastics right from school (about an hour & 1/2) soon so they have to be able to keep through the school day AND preferably be able to be eaten relatively easily in the car (I'm desperate though so if it's hard to eat in the car I'll just live with it) Ideas?