Recent content by 2028Dad

Nope, not a joke. I can understand where you are coming from. I have 4 kids, her being the youngest. The other 3 are your average kids. Her on the other hand, has a rare focus and drive that is not common in most 5-year olds, or most athletes I've worked with. She wants to work every waking...

She'd do more if I let her. I have to cut her off... But keep in mind, I have an extensive background in human performance. Her programming takes this into account and I am able to alter training where needed. I wouldn't recommend it unless you are under the guidance of someone who has the...

Glute Bridges! All variations work, but here is the best for glute activation... But without actually seeing your daughter move, it is hard to diagnose where the dysfunction is occurring.

Tight posas is very common in school age kids and adults really. Think of the position students sit in most of the day. Bodies will adapt to this and the muscles will tighten due to periods of not being used correctly. I always use the up stream/downstream philosophy when addressing issues like...

Hello, I've read these forums for awhile but just now joined. My 5-year old is a month into her gymnastics journey. She has been waiting for a long time to join and now here we are. She has been around sports her entire life as I am a coach myself. Right now we live in West Texas but I foresee...