Thank you so much!! I was a little wary about the tucked front hip circle but it was game changing!! I had the girls grabbing their knees and after a few tries they were easily able to switch to grabbing the bar and just tucking!! Thank you, thank you, thank you!!
I believe that my Level 2 usag girls are struggling with straight arm backward rolls because they lack the shoulder strength but I am not sure good exercises to help improve them. Any drills or exercises that could help, or what works for teaching your kids, I would appreciate so much!! Thank you!!
I am seriously struggling to teach front hip circles.. even my girls who usually get things quickly aren’t getting it. I feel like I am not explaining it properly or giving them the right tools, I have not been able to find any tutorials to help. My gym doesn’t have parallel bars so I am not...
I have found backward rolls off an elevated cheese mat into BHS, can help replicate the skill. I also have the kids on the tramp jumping feet infront of them than into the BHS. Handstand snapdowns into a full BHS or even landing on their stomach versus feet may help. Is the issue that feet are...
Most of the time, the athlete is not struggling with flexibility but fast twitch muscles. I have my kids on one knee with other leg straight out in front, lifting up and down. In the same position but adding a slider under the foot of the straight leg, they slide into splits and out without...