Recent content by MsNicole_A2

I actually enjoy the level 4 music is almost like Caribbean salsa!! Level 3 however I would rather drag my nails on a chalk board!! And level 5 isn't too bad but definitely has circus like qualities!! Sent from my iPhone using ChalkBucket mobile app

The routines for level 4 and 5 are VERY dancey!!! And VERY fast!!! There is no down time in the floor routines!! But it was a very good weekend and awesome to see the routines! Have fun in reno Sent from my iPhone using ChalkBucket mobile app

http://usagym.org/pages/education/pdfs/13-20wjoCompProg.pdf this has all the skill requirements for levels 1-5 on all 4 events!! Sent from my iPhone using ChalkBucket mobile app

Yep a lot harder to fix when they're older!! Sent from my iPhone using ChalkBucket mobile app

We like to play candy land... Every color is a different skill i.e. cartwheels, pull-ups etc. (we usually do it as conditioning) one square is a designated number i.e. 5 and then two squares is doubled... The kids love it and the preschoolers/preteam love playing with the "big girls" Sent...

Yes it is kip cast return to support then cast and squat on or pike on... http://usagym.org/pages/education/pdfs/13-20wjoCompProg.pdf this page gives the level 1-5 skill requirement...

They took it out since the real progression out of a kip is a cast... To be able to do this you need to finish the kip with your shoulders shrugging to your ears and your toes in front of you. Putting the FHC after the kip counter acts this training by teaching them to push down on the bar and...